160 pongs
Calf (Gastrocnemius & Soleus) Stretch
To ease the tightness in the leg muscles that has been immobile for hours from sitting  InstructionsPlace both hands on the back of a chair with arms extended. Step forward with the right leg. Keep the right leg bent and the left leg straighten at the back.Keep the left heel on the floor ...
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mcr Posted by mcr User Menu
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on June 22, 2008 at Musculoskeletal Consumer Review

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