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Aerobics Cardio
Aerobics (long, steady state sub-maximal cardio) aren’t much good for many health or fat loss related benefits. I’ve already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for fat loss article Cardio is used ...
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sandybear Posted by sandybear User Menu
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on February 2, 2012 at Women Health

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