The root is low in saturated fat and cholesterol. It is high in dietary fiber, vitamin C, Potassium, Thiamin, Riboflavin, vitamin B6, phosphorus, copper and manganese. In Asia it is believed to have various medicinal qualities, but in macro nutrient terms its best to think of it as a starchy vegetable, like a potato.To prepare ...Post from: hemingway's bayside grill A Great …