End Goal: Lose 30kg60% of fat25 cm off my waist and hipsPurpose: VanityHealthWear nice (and cheaper) clothesWear nice bridesmaid gown in JanuaryDuration: May 2009 till whenever I meet the goalsTools: GymPersonal TrainerWeight Loss medical programme at hospitalFrequency: 2x/wk Personal Trainer (aka paying to be tortured) – 1hour each2x/wk cardio workout at gym – 1 …
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