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<title>Ping.sg  - Latest Pings From personaltrainer</title>
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<description>Ping.sg - The Community Meta Blog for Singapore Bloggers</description>
<copyright>Copyright 2012 ping.sg</copyright>
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<item>
	<title><![CDATA[How To Make A Fitness Training Program]]></title>
	<link>http://ping.sg/item/How-To-Make-A-Fitness-Training-Program</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[If you want to create your own fitness training program, there are a few things that you are going to want to take into consideration and a few tips that you will be able to use very much to your advantage. Of all the best fitness training program and fitness strength training tips out there, here are a few of the very best which will help you create the most perfect fitness …]]></description>
	<pubDate>Tue, 29 Dec 2009 00:32:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-To-Make-A-Fitness-Training-Program</guid>
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<item>
	<title><![CDATA[Fat Burning Tips For The Wise  Do Your Homework Before Hiring A Personal Trainer]]></title>
	<link>http://ping.sg/item/Fat-Burning-Tips-For-The-Wise-Do-Your-Homework-Before-Hiring-4</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[A lot of people ask me if they should hire a personal trainer. Is it worth the money? Will they get the results they are expecting?  Well, this is a tricky question because the answer is, it all depends. First of all, it depends on the person. Are they really motivated to lose weight? Will they be honest in their nutritional choices and follow the trainer\'s advice? But there …]]></description>
	<pubDate>Sun, 06 Dec 2009 17:42:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Fat-Burning-Tips-For-The-Wise-Do-Your-Homework-Before-Hiring-4</guid>
</item>
<item>
	<title><![CDATA[Personal Training Certifications]]></title>
	<link>http://ping.sg/item/Personal-Training-Certifications-4</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[The idea of fitness and health has lost its original meaning, people mostly young generation misunderstood fitness with lean , shaped body and it is the only parameter of fitness and health for them and to achieve it that they do not hesitate to follow any unhealthy tips or plan. Each of us has a different body shape, body requirement and physical strength and pushing your …]]></description>
	<pubDate>Sun, 06 Dec 2009 17:41:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Training-Certifications-4</guid>
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<item>
	<title><![CDATA[Personal Training Enhances Life Quality Of Diabetics]]></title>
	<link>http://ping.sg/item/Personal-Training-Enhances-Life-Quality-Of-Diabetics-2</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[Over 23 million people in the United States were diagnosed with diabetes as of 2007, and this number is on the rise. Diabetes is the seventh most common disease in the U.S., and often goes hand in hand with clinical obesity. While exercise is a commonly prescribed treatment for both diabetes and obesity, people with either condition are likely not in the best of physical …]]></description>
	<pubDate>Sun, 06 Dec 2009 17:40:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Training-Enhances-Life-Quality-Of-Diabetics-2</guid>
</item>
<item>
	<title><![CDATA[Fat Burning Tips For The Wise  Do Your Homework Before Hiring A Personal Trainer]]></title>
	<link>http://ping.sg/item/Fat-Burning-Tips-For-The-Wise-Do-Your-Homework-Before-Hiring-3</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[A lot of people ask me if they should hire a personal trainer. Is it worth the money? Will they get the results they are expecting?  Well, this is a tricky question because the answer is, it all depends. First of all, it depends on the person. Are they really motivated to lose weight? Will they be honest in their nutritional choices and follow the trainer\'s advice? But there …]]></description>
	<pubDate>Sun, 06 Dec 2009 17:35:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Fat-Burning-Tips-For-The-Wise-Do-Your-Homework-Before-Hiring-3</guid>
</item>
<item>
	<title><![CDATA[Personal Training Enhances Life Quality Of Diabetics]]></title>
	<link>http://ping.sg/item/Personal-Training-Enhances-Life-Quality-Of-Diabetics</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[Over 23 million people in the United States were diagnosed with diabetes as of 2007, and this number is on the rise. Diabetes is the seventh most common disease in the U.S., and often goes hand in hand with clinical obesity. While exercise is a commonly prescribed treatment for both diabetes and obesity, people with either condition are likely not in the best of physical …]]></description>
	<pubDate>Sun, 06 Dec 2009 17:33:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Training-Enhances-Life-Quality-Of-Diabetics</guid>
</item>
<item>
	<title><![CDATA[Study Tips For The Cscs Exam]]></title>
	<link>http://ping.sg/item/Study-Tips-For-The-Cscs-Exam</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[If you have recently graduated from a college or vocational program in fitness and personal training and are looking for a way to jump-start your new career, you should seriously consider becoming a Certified Strength and Conditioning Specialist (CSCS). The CSCS program is a certification program that provides a means of demonstrating competency in the creation and …]]></description>
	<pubDate>Sat, 05 Dec 2009 10:06:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Study-Tips-For-The-Cscs-Exam</guid>
</item>
<item>
	<title><![CDATA[Personal Training Certifications]]></title>
	<link>http://ping.sg/item/Personal-Training-Certifications-3</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[The idea of fitness and health has lost its original meaning, people mostly young generation misunderstood fitness with lean , shaped body and it is the only parameter of fitness and health for them and to achieve it that they do not hesitate to follow any unhealthy tips or plan. Each of us has a different body shape, body requirement and physical strength and pushing your …]]></description>
	<pubDate>Sat, 05 Dec 2009 10:05:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Training-Certifications-3</guid>
</item>
<item>
	<title><![CDATA[Shaumburg Il Personal Trainer Traits Of A Personal Trainer]]></title>
	<link>http://ping.sg/item/Shaumburg-Il-Personal-Trainer-Traits-Of-A-Personal-Trainer</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[personal trainer glencoe il personal trainer glenview il personal trainer gurnee il personal trainer Source : Shaumburg Il Personal Trainer Traits Of A Personal Trainer  personal trainer streamwood illinoisPersonal Trainer Streamwood Illinois :: Personal Trainer Streamwood Illinois Personal Trainer Roselle Illinois Personal Trainer Rosemont Illinois Personal Trainer Shaumburg …]]></description>
	<pubDate>Sat, 05 Dec 2009 10:02:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Shaumburg-Il-Personal-Trainer-Traits-Of-A-Personal-Trainer</guid>
</item>
<item>
	<title><![CDATA[Watches For Modern Sporty Women]]></title>
	<link>http://ping.sg/item/Watches-For-Modern-Sporty-Women</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[Women should know the basic guidelines for choosing the best GPS watches to use before buying one. The features of the best GPS watches for women available in the market should also be pri …]]></description>
	<pubDate>Sat, 05 Dec 2009 09:52:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Watches-For-Modern-Sporty-Women</guid>
</item>
<item>
	<title><![CDATA[Factors To Consider Before Joining A Gym In Leeds]]></title>
	<link>http://ping.sg/item/Factors-To-Consider-Before-Joining-A-Gym-In-Leeds</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[If you live in Leeds and care about your health, then you should consider becoming a member of a gym.   Becoming a gym member is a great motivating factor for sticking to a fitness program and improving your health. When you become a member of a gym you have a place where you can work out and improve your health. There are so many gyms in Leeds that choosing the right gym …]]></description>
	<pubDate>Sat, 05 Dec 2009 09:48:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Factors-To-Consider-Before-Joining-A-Gym-In-Leeds</guid>
</item>
<item>
	<title><![CDATA[A Simple Solution To Attain A Healthy Lifestyle]]></title>
	<link>http://ping.sg/item/A-Simple-Solution-To-Attain-A-Healthy-Lifestyle-2</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[This is a common question that always comes in everyone\'s mind, but what does it mean? In general it is said that a healthy person is the one who doesn\'t smoke, eat healthy and do physical exercises regularly, but does it really works? I must say no as it\'s not enough to have a healthy lifestyle and mostly people are not able to follow it regularly due their busy schedule. …]]></description>
	<pubDate>Thu, 03 Dec 2009 23:40:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/A-Simple-Solution-To-Attain-A-Healthy-Lifestyle-2</guid>
</item>
<item>
	<title><![CDATA[Senior Home Care For Osteoporosis Patients]]></title>
	<link>http://ping.sg/item/Senior-Home-Care-For-Osteoporosis-Patients-2</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[Osteoporosis is a disease that is characterized by the degeneration in bone density. It can happen to people as they age, though without proper attention to physical activity the loss in bone density can begin happening much earlier. This can make a person more prone to serious injuries.  Injuries most often occur in the hips and the bones of the spinal column. If …]]></description>
	<pubDate>Thu, 03 Dec 2009 23:38:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Senior-Home-Care-For-Osteoporosis-Patients-2</guid>
</item>
<item>
	<title><![CDATA[Cardio Exercise Guidelines]]></title>
	<link>http://ping.sg/item/Cardio-Exercise-Guidelines-2</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[In a previous article, I discussed the components of a well-designed fitness program. Such a program should include cardio, strength training, flexibility, balance, and agility exercises. In this article, Jim Borden, a personal trainer with Fitness Together, a gym located in Newtown Square, Pennsylvania, takes a closer look at the cardio aspect of a fitness program.   …]]></description>
	<pubDate>Thu, 03 Dec 2009 22:53:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Cardio-Exercise-Guidelines-2</guid>
</item>
<item>
	<title><![CDATA[How To Have A More Powerful Workout]]></title>
	<link>http://ping.sg/item/How-To-Have-A-More-Powerful-Workout</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[We\'re currently at the day and age where the pursuits on weight loss are being perceived as of those with utmost importance. As such, the methods that will be used to ward off weight gain and obesity should also be competent and devoid of mediocrity. For a fact, we are all aware that there are various methods used to induce weight loss; at the top of the list are dieting and …]]></description>
	<pubDate>Thu, 03 Dec 2009 22:51:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-To-Have-A-More-Powerful-Workout</guid>
</item>
<item>
	<title><![CDATA[Choosing The Right Fore Personal Trainer In Carlsbad]]></title>
	<link>http://ping.sg/item/Choosing-The-Right-Fore-Personal-Trainer-In-Carlsbad-4</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[So you decided to get some help with your exercise program, but where do you start Whether you are trying to lose weight for an upcoming event, build muscle to show off at the beach, or improve your ability for a favorite sport, the right personal trainer can help you get to your goal quickly and safely. Just like most professions, you will find some amazing trainers to work …]]></description>
	<pubDate>Thu, 03 Dec 2009 15:09:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Choosing-The-Right-Fore-Personal-Trainer-In-Carlsbad-4</guid>
</item>
<item>
	<title><![CDATA[How To Choose A Personal Trainer]]></title>
	<link>http://ping.sg/item/How-To-Choose-A-Personal-Trainer</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[While these individuals may know what works for them as far as exercise and diet goes that does not automatically qualify them to train others or to give them nutritional counseling What Are Your Goals The first thing you need to be clear about when considering a trainer is what goals you have in mind Do you want someone who can design an exercise and nutritional protocol …]]></description>
	<pubDate>Thu, 03 Dec 2009 15:07:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-To-Choose-A-Personal-Trainer</guid>
</item>
<item>
	<title><![CDATA[Is Weight Loss Surgery The Right Option For You]]></title>
	<link>http://ping.sg/item/Is-Weight-Loss-Surgery-The-Right-Option-For-You</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[If you think you need to lose weight you are probably right. Your conscious or intuition is usually right. If you have tried many things and they just did not work such as dieting and exercising you want to look close at weight loss surgery. It will certainly help your body shape and your overall health. There are some aspects you need to understand before getting too …]]></description>
	<pubDate>Thu, 03 Dec 2009 14:38:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Is-Weight-Loss-Surgery-The-Right-Option-For-You</guid>
</item>
<item>
	<title><![CDATA[A Simple Solution To Attain A Healthy Lifestyle]]></title>
	<link>http://ping.sg/item/A-Simple-Solution-To-Attain-A-Healthy-Lifestyle</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[This is a common question that always comes in everyone\'s mind, but what does it mean? In general it is said that a healthy person is the one who doesn\'t smoke, eat healthy and do physical exercises regularly, but does it really works? I must say no as it\'s not enough to have a healthy lifestyle and mostly people are not able to follow it regularly due their busy schedule. …]]></description>
	<pubDate>Thu, 03 Dec 2009 14:26:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/A-Simple-Solution-To-Attain-A-Healthy-Lifestyle</guid>
</item>
<item>
	<title><![CDATA[Reasons To Hire A Personal Trainer]]></title>
	<link>http://ping.sg/item/Reasons-To-Hire-A-Personal-Trainer-2</link>
	<dc:creator>personaltrainer</dc:creator>
	<description><![CDATA[The main purpose of personal trainers is to teach the exercises properly so as to avoid injuries. Below are the top five reasons for choosing a personal trainer for getting good results.  * Credentials: They are experts in designing safe and effective plans which can help you in achieving the desired fitness goals. The trainers are well experienced and understand your body …]]></description>
	<pubDate>Tue, 01 Dec 2009 12:41:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Reasons-To-Hire-A-Personal-Trainer-2</guid>
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