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<title>Ping.sg  - Latest Pings From littlemog</title>
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<copyright>Copyright 2012 ping.sg</copyright>
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	<title><![CDATA[The first workout (… after some time)]]></title>
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	<dc:creator>littlemog</dc:creator>
	<description><![CDATA[It would be the one after lying low for a couple of months. Or the one after a serious injury that put you out for months. Or for many who have sat down and allowed procrastination to pile layer upon layer of blub on, the workout that will initiate change&#8230; powerful change. Ok, let&#8217;s not ...]]></description>
	<pubDate>Tue, 06 May 2008 10:28:19 +0800</pubDate>
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	<title><![CDATA[Hello everyone!]]></title>
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	<dc:creator>littlemog</dc:creator>
	<description><![CDATA[Welcome to &#8216;Fresh & Green!&#8217;, a personal blog dedicated to a great life of organic and healthy eating, exercise and earth friendly obsessions. A quick introduction - I&#8217;m Kenny, lives in Singapore, turning 26 and currently work as a graphic designer. On top of a long stint working in-house for a local pharmacy, I&#8217;ve been ...]]></description>
	<pubDate>Sat, 03 May 2008 11:43:56 +0800</pubDate>
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