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<title>Ping.sg  - Latest Pings From fitnessdesigncoach</title>
<link>http://ping.sg/user/fitnessdesigncoach</link>
<description>Ping.sg - The Community Meta Blog for Singapore Bloggers</description>
<copyright>Copyright 2012 ping.sg</copyright>
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<item>
	<title><![CDATA[Jack LaLanne dies at 96]]></title>
	<link>http://ping.sg/item/Jack-LaLanne-dies-at-96-2</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Jack Lalanne dies at the age of 96. I think people in Singapore remember him for promoting his famous Power Juicer on TV. He was promoting how important it is for you to have your fruits daily and showed how easy it is to make your own juice by using his Power Juicer. Apart from those above, his previous achievements during his young days really sets him apart from other …]]></description>
	<pubDate>Mon, 24 Jan 2011 21:05:00 +0800</pubDate>
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</item>
<item>
	<title><![CDATA[Women are not for sale!]]></title>
	<link>http://ping.sg/item/Women-are-not-for-sale-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Please support the fight against human trafficking, the second biggest organized crime in the world.]]></description>
	<pubDate>Wed, 19 Jan 2011 21:34:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Women-are-not-for-sale-</guid>
</item>
<item>
	<title><![CDATA[Mozilla Seabird - An Iphone Killer?]]></title>
	<link>http://ping.sg/item/Mozilla-Seabird---An-Iphone-Killer-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Seriously, how cool is this phone? I think after seeing the video, you can see the potential of smartphones in the future. You do not even need to have a PC if you have one of these. It looks better to bring one of these rather than lugging around a laptop or netbook. The down side however, is you may need a smooth surface to display the keyboard and sufficient area for it to …]]></description>
	<pubDate>Wed, 19 Jan 2011 20:52:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Mozilla-Seabird---An-Iphone-Killer-</guid>
</item>
<item>
	<title><![CDATA[Spider-Man 4!]]></title>
	<link>http://ping.sg/item/Spider-Man-4-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Andrew Garfield as Peter Parker and Spider-Manhttp://blo g.movies.yahoo.com/b log/406-first-photo- of-andrew-garfield-a s-spider-man-reveale d  Here it is! The spidey suit. I have to say it looks way cooler and darker than the previous 3 movies of Spider-man. See how the Spider-Man symbol on his chest seems to be clawed against something sharp. Most probably this scene is …]]></description>
	<pubDate>Sat, 15 Jan 2011 11:51:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Spider-Man-4-</guid>
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<item>
	<title><![CDATA[The homeless 'golden voice' man was arrested]]></title>
	<link>http://ping.sg/item/The-homeless-golden-voice-man-was-arrested</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Apparently after a quarrel with his daughter, he was arrested in Los Angeles. He is in the news for the wrong reasons. Hope all goes well for this man, an opportunity like this doesn't com …]]></description>
	<pubDate>Fri, 14 Jan 2011 00:05:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/The-homeless-golden-voice-man-was-arrested</guid>
</item>
<item>
	<title><![CDATA[FAS calls Fandi Ahmad??]]></title>
	<link>http://ping.sg/item/FAS-calls-Fandi-Ahmad-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[You want to call the football legend, you have to offer him a good deal. He has a family and he sure wants to bring the best for his children. I am not sure the intention of FAS for callin …]]></description>
	<pubDate>Tue, 11 Jan 2011 16:43:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/FAS-calls-Fandi-Ahmad-</guid>
</item>
<item>
	<title><![CDATA[Where have I been again now?]]></title>
	<link>http://ping.sg/item/Where-have-I-been-again-now-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[YEs where has the fitnessdesigncoach been? Elusive as he appeared and then he disappeared.  I been here most of the time. Had a short trip to Bintan for a holiday with my family and it was a great time. It was quiet, beautiful, scenic, ahhh... and it's only an hour's ferry trip away. I want to go there and feel the warm water again. It was a short getaway but a deserving one. …]]></description>
	<pubDate>Tue, 29 Jun 2010 23:17:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Where-have-I-been-again-now-</guid>
</item>
<item>
	<title><![CDATA[Months on and what have happened to me?]]></title>
	<link>http://ping.sg/item/Months-on-and-what-have-happened-to-me-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[So long since I've updated my blog. Mostly because I been so busy with work. Work, work, work..... Haizzz... Being a working adult, you feel the grunt of pressure from work and the realisation that earning a living is never easy. Everything has gone up. I do not need to go into detail as what has gone expensive.Anyway, my foot is kinda healed. Although, during long walks I …]]></description>
	<pubDate>Sun, 04 Oct 2009 13:19:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Months-on-and-what-have-happened-to-me-</guid>
</item>
<item>
	<title><![CDATA[Day 4: Wrapped like a mummy]]></title>
	<link>http://ping.sg/item/Day-4-Wrapped-like-a-mummy</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[My foot looks like a wrapped mummy. The yellow thing that is covering my skin is some kind of paste that is suppose to keep my foot from moving too much. Actually it works. Usually I would wake up with a stiff leg but ever since I used that the past two nights, it's been pretty helpful in my healing process. I can walk a bit without my crutches but it sure still hurts a lot …]]></description>
	<pubDate>Tue, 07 Jul 2009 21:35:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Day-4-Wrapped-like-a-mummy</guid>
</item>
<item>
	<title><![CDATA[Day 3: A trip to the doctor in crutches]]></title>
	<link>http://ping.sg/item/Day-3-A-trip-to-the-doctor-in-crutches</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Today I got an assessment from a doctor. It wasn't good. The swelling hasn't gone down and he told me to rest more. If the swelling and pain still persist, I might even have to go see a 'sports' doctor.He got a nurse to do some kind of 'pressure' bandage on my foot to relieve the swelling.I think it is going to be a long time before I get to see any improvement from my foot. …]]></description>
	<pubDate>Mon, 06 Jul 2009 17:42:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Day-3-A-trip-to-the-doctor-in-crutches</guid>
</item>
<item>
	<title><![CDATA[Day 2: Getting used to my crutches]]></title>
	<link>http://ping.sg/item/Day-2-Getting-used-to-my-crutches</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Waking up this morning is a real pain, I can't even put my right foot down without feeling an intense pain. I took a bath sitting down on a chair, and had to make my own breakfast which took a pretty long time because I had to go in and out of the kitchen to take out the bread, nutella, water..... haizz.. When all was set on the table, I just slumped on the chair, trying to …]]></description>
	<pubDate>Sun, 05 Jul 2009 12:22:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Day-2-Getting-used-to-my-crutches</guid>
</item>
<item>
	<title><![CDATA[Can you sing these Thai songs?]]></title>
	<link>http://ping.sg/item/Can-you-sing-these-Thai-songs-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Seriously, is this even allowed?Can you sing this while you are watching that?]]></description>
	<pubDate>Sat, 04 Jul 2009 13:51:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Can-you-sing-these-Thai-songs-</guid>
</item>
<item>
	<title><![CDATA[I am now in crutches]]></title>
	<link>http://ping.sg/item/I-am-now-in-crutches</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Yup, another pair of legs to walk and I ain't going any faster.I had a pretty bad fall playing basketball, although I can't recall exactly what happened, but I remembered going after the ball with my fren who was my opponent. He was dribbling the ball actually, and he ran quite fast, so I did my super speedy chase to block him off, but somehow we collided and next thing I …]]></description>
	<pubDate>Sat, 04 Jul 2009 13:33:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/I-am-now-in-crutches</guid>
</item>
<item>
	<title><![CDATA[So I've got 51 years left to live]]></title>
	<link>http://ping.sg/item/So-I-ve-got-51-years-left-to-live</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Dead At 79 From Heart AttackView my profile: Find out when and why you'll die, take The Death Test!So this is it. I better start preparing myself for the inevitable.]]></description>
	<pubDate>Mon, 29 Jun 2009 21:47:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/So-I-ve-got-51-years-left-to-live</guid>
</item>
<item>
	<title><![CDATA[Michael Jackson dies at the age of 50]]></title>
	<link>http://ping.sg/item/Michael-Jackson-dies-at-the-age-of-50</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Michael Jackson dies at the age of 50. The King of Pop, who was scheduled to do his last performance this coming July, dies from cardiac arrest. He was pronounced dead at 2.26pm, Thursday, Los Angeles.When I heard the news, I was out participating a bowling competition, and the bowling alley played MJ songs all night. No doubt he was a great entertainer. His moves will always …]]></description>
	<pubDate>Sat, 27 Jun 2009 01:32:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Michael-Jackson-dies-at-the-age-of-50</guid>
</item>
<item>
	<title><![CDATA[How many women are there in this picture?]]></title>
	<link>http://ping.sg/item/How-many-women-are-there-in-this-picture-</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Do you see the women? How many do you see? You do not need a calculator for this. Just your sense of observation.]]></description>
	<pubDate>Sun, 21 Jun 2009 16:46:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-many-women-are-there-in-this-picture-</guid>
</item>
<item>
	<title><![CDATA[Do not ask questions when you are on a roller coaster]]></title>
	<link>http://ping.sg/item/Do-not-ask-questions-when-you-are-on-a-roller-coaster</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[I love to ride roller coasters. They are fun and gives you that few mins of adrenaline rush. It makes any man squeal like a girl and mouth wider than when you ate a Big Mac. Now imagine doing all that while you are thinking about answering a few questions.Do not ever think that you can try doing it. The build up before the drop can already cloud your thinking. I just wished …]]></description>
	<pubDate>Sat, 20 Jun 2009 21:56:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Do-not-ask-questions-when-you-are-on-a-roller-coaster</guid>
</item>
<item>
	<title><![CDATA[Giving up]]></title>
	<link>http://ping.sg/item/Giving-up</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Every task at hand given to you, is a challenge or test. And when you are handed that task, the first outlook at it seems to be impossible. Especially when you are loaded with too much burden on your shoulders.For example, you are winded, out of breath, the sweat drips profusely down your face, you are breathing heavily and your legs feels heavy. In the distant you hear your …]]></description>
	<pubDate>Sun, 31 May 2009 13:44:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Giving-up</guid>
</item>
<item>
	<title><![CDATA[Anxiety problems]]></title>
	<link>http://ping.sg/item/Anxiety-problems</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Mental problems is a serious issue, especially among Singaporeans. I used to have a care free life, like most kids when I was young, I was out playing football, flying kites, exploring, have small little adventures with my friends from school.But when you grow you, and your mind starts to get complicated, that's when it gets too complicated. I suffered anxiety attacks before …]]></description>
	<pubDate>Wed, 20 May 2009 21:47:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Anxiety-problems</guid>
</item>
<item>
	<title><![CDATA[Mardan Mamat wins Mercedes-Benz Masters]]></title>
	<link>http://ping.sg/item/Mardan-Mamat-wins-Mercedes-Benz-Masters</link>
	<dc:creator>fitnessdesigncoach</dc:creator>
	<description><![CDATA[Go Mamat! You have done us proud again. Singapore's Mardan Mamat has won the Mercedes-Benz Masters Singapore today.Here's the scores:274 Mardan Mamat (SIN) 69 69 67 69 277 Varut Chomchalam (THA) 69 73 69 66278 Pariya Junhasavasdikul (THA) 71 70 69 68, Rory Hie (IDN) 70 72 65 71279 Lam Chih Bing (SIN) 67 72 69 71281 Wisut Artjanawat (THA) 71 71 71 68283 Tanatchan Puaktes (THA) …]]></description>
	<pubDate>Sat, 14 Mar 2009 19:04:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Mardan-Mamat-wins-Mercedes-Benz-Masters</guid>
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