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<title>Ping.sg  - Latest Pings From emmanuel_ting</title>
<link>http://ping.sg/user/emmanuel_ting</link>
<description>Ping.sg - The Community Meta Blog for Singapore Bloggers</description>
<copyright>Copyright 2012 ping.sg</copyright>
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<item>
	<title><![CDATA[Saturated fats]]></title>
	<link>http://ping.sg/item/Saturated-fats</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, …]]></description>
	<pubDate>Thu, 24 Feb 2011 09:29:00 +0800</pubDate>
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</item>
<item>
	<title><![CDATA[How to lose weight fast]]></title>
	<link>http://ping.sg/item/How-to-lose-weight-fast-7</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[This is one of the famous question you will hear a lot of people asking. When you read on the internet you can find a lot of information on it, the good way and also the bad way. There are …]]></description>
	<pubDate>Tue, 22 Feb 2011 15:32:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-to-lose-weight-fast-7</guid>
</item>
<item>
	<title><![CDATA[Why do we need personal training?]]></title>
	<link>http://ping.sg/item/Why-do-we-need-personal-training-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Goal Setting You can't get the results without a specific goal!  Proper Technique Ensures optimal benefits and avoids injury  Program Design Your Personal Trainer monitors your program to maximize RESULTS  Consistency Personal Training means consistency = RESULTS  Accountability Your Personal Trainer will keep you accountable to achieve RESULTS  Motivation The difference …]]></description>
	<pubDate>Mon, 21 Feb 2011 11:05:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Why-do-we-need-personal-training-</guid>
</item>
<item>
	<title><![CDATA[The amount of sugar found in COKE]]></title>
	<link>http://ping.sg/item/The-amount-of-sugar-found-in-COKE</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[While im surfing today i found a very interesting picture which i think i should share with you guys. Look at the amount of sugar we consume every time we drink coke.]]></description>
	<pubDate>Sat, 19 Feb 2011 18:23:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/The-amount-of-sugar-found-in-COKE</guid>
</item>
<item>
	<title><![CDATA[What are fats made of?]]></title>
	<link>http://ping.sg/item/What-are-fats-made-of-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[What are fats made of?  Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. Chemically, fats are generally triesters of glycerol and fatty acids. Fats may be either solid or liquid at room temperature, depending on their structure and composition. Although the words "oils", "fats", and "lipids" are all used …]]></description>
	<pubDate>Sat, 19 Feb 2011 15:53:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/What-are-fats-made-of-</guid>
</item>
<item>
	<title><![CDATA[Personal Trainer Singapore]]></title>
	<link>http://ping.sg/item/Personal-Trainer-Singapore-2</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[PROFILE:  I started a career in the fitness industry since 2007, since then I was under the employment of several commercial gym like True Fitness and Planet Fitness. As I soon realised my focus and expectation differs from this commercial gym. My focus and interest lies in the well-being and fitness level of my client while the gyms focus highly and solely on Sales Target …]]></description>
	<pubDate>Thu, 17 Feb 2011 11:53:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Trainer-Singapore-2</guid>
</item>
<item>
	<title><![CDATA[Personal trainer singapore rates]]></title>
	<link>http://ping.sg/item/Personal-trainer-singapore-rates</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[No gym membership required.  1 on 1 Training conducted at designated gym location.     Training at client's premises upon request. Please contact me.  You can make your payment by cheque, cash or bank transfer.]]></description>
	<pubDate>Thu, 17 Feb 2011 11:46:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-trainer-singapore-rates</guid>
</item>
<item>
	<title><![CDATA[Personal trainer singapore services]]></title>
	<link>http://ping.sg/item/Personal-trainer-singapore-services</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Specialised in:  1) Weight Management  2) Body Toning  3) Postural Correction  4) Injury Rehabilitation  5)IPPT Preparation  6)Sport Conditioning]]></description>
	<pubDate>Wed, 16 Feb 2011 23:28:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-trainer-singapore-services</guid>
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<item>
	<title><![CDATA[Personal trainer singapore testimonial]]></title>
	<link>http://ping.sg/item/Personal-trainer-singapore-testimonial</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[1) In June 2008 I signed up a gym member with the then Planet Fitness as i felt that i had to do something to improve my overall fitness. As I was a relatively lethargic and physically unfit person, i decided to engage a personal trainer(PT) to help me in my exercise regime. I was introduced to Ting Voon Khean (aka Ting) as my Personal Trainer.  My initial physical condition …]]></description>
	<pubDate>Wed, 16 Feb 2011 23:25:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-trainer-singapore-testimonial</guid>
</item>
<item>
	<title><![CDATA[How to reduce lower back pain]]></title>
	<link>http://ping.sg/item/How-to-reduce-lower-back-pain</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[What can cause low back injuries? Many things can cause low back injuries — muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." Th …]]></description>
	<pubDate>Wed, 16 Feb 2011 23:06:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-to-reduce-lower-back-pain</guid>
</item>
<item>
	<title><![CDATA[What Causes Water Retention]]></title>
	<link>http://ping.sg/item/What-Causes-Water-Retention</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Many different problems and conditions can cause edema (swelling due to fluid retention). Some causes involve lifestyle (diet, lack of exercise, alcoholism, occupations involving standing) …]]></description>
	<pubDate>Wed, 16 Feb 2011 23:03:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/What-Causes-Water-Retention</guid>
</item>
<item>
	<title><![CDATA[Personal Trainer Singapore]]></title>
	<link>http://ping.sg/item/Personal-Trainer-Singapore</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[PROFILE:  I started a career in the fitness industry since 2007, since then I was under the employment of several commercial gym like True Fitness and Planet Fitness. As I soon realised my focus and expectation differs from this commercial gym. My focus and interest lies in the well-being and fitness level of my client while the gyms focus highly and solely on Sales Target …]]></description>
	<pubDate>Wed, 16 Feb 2011 22:52:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Personal-Trainer-Singapore</guid>
</item>
<item>
	<title><![CDATA[Cut that down]]></title>
	<link>http://ping.sg/item/Cut-that-down</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Cut down on the use of hot, spicy pickles. In fact, it would be wiser to banish it from your diet.]]></description>
	<pubDate>Sat, 16 Oct 2010 21:56:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Cut-that-down</guid>
</item>
<item>
	<title><![CDATA[No refill]]></title>
	<link>http://ping.sg/item/No-refill</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Use small cups to serve your yoghurt, dals, curries or rice. Never refill your plate, or go for a second serving.]]></description>
	<pubDate>Sat, 16 Oct 2010 21:51:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/No-refill</guid>
</item>
<item>
	<title><![CDATA[Keep motivated!!]]></title>
	<link>http://ping.sg/item/Keep-motivated-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Stay motivated. Never think of yourself as 'dieting', but focus on healthy eating.]]></description>
	<pubDate>Thu, 07 Oct 2010 23:04:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Keep-motivated-</guid>
</item>
<item>
	<title><![CDATA[Have to believe this...]]></title>
	<link>http://ping.sg/item/Have-to-believe-this-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Remember that, when dieting, your body first loses fat from the areas you last put it on.]]></description>
	<pubDate>Tue, 05 Oct 2010 23:38:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Have-to-believe-this-</guid>
</item>
<item>
	<title><![CDATA[Throw it all away!!]]></title>
	<link>http://ping.sg/item/Throw-it-all-away-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Without compuntion throw away all the junk food from your kitchen. They do nothing to help.]]></description>
	<pubDate>Tue, 05 Oct 2010 23:19:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Throw-it-all-away-</guid>
</item>
<item>
	<title><![CDATA[Believe it or not: Laughing can help to lose weight.]]></title>
	<link>http://ping.sg/item/Believe-it-or-not-Laughing-can-help-to-lose-weight-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Believe it or not, researchers have found that just one good laugh is worth five minutes on treadmill.]]></description>
	<pubDate>Sun, 03 Oct 2010 22:47:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Believe-it-or-not-Laughing-can-help-to-lose-weight-</guid>
</item>
<item>
	<title><![CDATA[Flavour up your food]]></title>
	<link>http://ping.sg/item/Flavour-up-your-food</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Flavour up your low calorie food with various herbs in both fresh and dried form. This will ensure your diet does not boring.]]></description>
	<pubDate>Sun, 03 Oct 2010 22:45:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/Flavour-up-your-food</guid>
</item>
<item>
	<title><![CDATA[How to reduce appetite?]]></title>
	<link>http://ping.sg/item/How-to-reduce-appetite-</link>
	<dc:creator>emmanuel_ting</dc:creator>
	<description><![CDATA[Pinch your ear to lose your appetite! Surprice? Reflexologist believe that pinching your ear will curb cravings and lessen the appetite.]]></description>
	<pubDate>Sat, 18 Sep 2010 10:56:00 +0800</pubDate>
	<guid isPermaLink="false">http://ping.sg/itemA/How-to-reduce-appetite-</guid>
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